5 tips that can help to efficient complete body massage

Below are 5 tips that can help you to give an efficient complete body massage

1. Start by setting the scene. Create a refuge of relaxation for your customer by dimming the lights or lighting a few fragrant candles if you like (make sure it isn’t too dark though, you need to be able to see what you are doing). Play soft music and create sure that the room is heated to a comfortable temperature, so that your entire customer has to do customer is relax and enjoy the massage.

2. You should have enough showers prepared for the massage. Towels are used during a massage to cover the areas of the system that aren’t being worked on and also help to keep the consumer warm. Towels can also be used to provide extra support and comfort for the client; for example, you can roll shower into increases and place them under the throat, knees or ankles.

3. Select appropriate massage oil. For a complete massage, it is best to use a vegetable oil such as grape seed oil or sweet almond oil. If you want to use fragrant natural, it is possible to buy massage natural that are pre-blended with aromatherapy important natural. Many of these natural serve a particular purpose; you can use a ‘sports’ combination that contains warming important natural such as rosemary or ginger, or a ‘relaxing’ combination that contains rose or chamomile important natural.

4. Start a complete massage with the consumer lying on their front side, experience down (the prone position). A complete massage usually begins with massage of the returning, shoulders and throat followed by the backs of the thighs. Once these areas of the system have been massage bed, the consumer turns to lie on the returning, experience up (the supine position). In this place, the top side of the thighs and feet are massage bed, followed by the arms, belly and finally the returning of the throat and the experience.

5. When you have completed a complete massage, create sure your customer increases slowly from the massage table and does not rush to get dressed. Encourage your customer to drink a glass of water after a complete massage; this helps the system to dry out and encourages the efficient removal of any metabolic waste materials that are triggered during the course of the massage treatment.